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Você olha pra um prato assim e pensa que é “dieta”… mas na real é liberdade. Quando você aprende a montar sua comida, você para de brigar com a fome. Para de descontar tudo na ansiedade. E começa a sentir controle de verdade. Não é sobre comer menos. É sobre comer certo, sem culpa e sem exagero. Esse tipo de refeição te deixa saciado, reduz a vontade de beliscar toda hora e quebra aquele ciclo de compulsão que parece não ter fim. #reeducacaoalimentar #emagrecimento #CodigoDoCorpo
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Na última quarta-feira , internautas da rede social X demonstraram preocupação com o estado de saúde de Ana Paula, após notarem que a participante tem emagrecido bastante durante o confinamento. A própria sister também comentou sobre a mudança em sua aparência e disse estar assustada com sua fisionomia. #anapaularenault #bbb #bbb26
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Emagrecimento não é sobre cortar tudo. É sobre trocar melhor.
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